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Weight goal calculator
A gentle estimate — not a diet plan. Tap what fits you and we'll show a calm daily calorie range.
1739cal / day
About 1739 calories a day is a gentle pace — roughly 0.5 lb per week if it sticks.
- Resting burn
- ~1446 cal
- With activity
- ~1989 cal
- This is a gentle estimate for food planning — not medical advice. Protein, water, and coach check-ins matter as much as the number.
Want a coach to look with you?
Text us your goal and we'll help you make a simple plan — no judgment, no crash cuts.
Text a coach (812) 320-5499Educational estimate only — not medical advice or a prescription. Everyone's body is different. Questions? Text (812) 320-5499.